Monique Van Tulder

Bestselling Author | Commentator | Certified Nutritionist & Wellbeing Coach

The Travel Prescription Quiz

This Reel Welbeing

✈️ Your Turn: Your Travel Prescription

You’ve been the spreadsheet, the packer, the planner, the person everyone texts. You’ve been carrying the last frontier: the mental load — invisible, constant, exhausting — and calling it “normal.” I ran away once and discovered that space is how long-term relationships (read: women) breathe again. I called it my great awakening; my family called it “the time Mum got mad and took off.” Today, let’s do the adult, clear-eyed thing: name the load, clock the story you’re telling yourself, and prescribe the days you actually need. Not a reward — recovery.

Nod to the women who’ve helped name this: Elise Loehnen and Eve Rodsky. Their spirit meets my midlife, travel, and wellbeing lens — and your real life.

1. The Mental Load Audit





2. Career + Care





3. Guilt Level





4. Current Burnout





5. Leisure Literacy





6. Solo Time Readiness





7. Reaction from Others





8. What do you crave most right now? (tick all that apply)






9. What stops you? (tick all that apply)







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