Book Resources
Book References
Please click here for a full list of sources and studies relating to topics and facts presented in the book.
Recipes: Don’t Know What To Eat?
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Subscribe to Substack / Newsletter
The fortnightly Substack, a voice essay, what’s worth your time, what’s worth skipping, and a writing prompt for your own next bit.
Podcast: How To Run Away (& other handy hints for your next bit)
A podcast for the next bit of life – wellbeing, long-term relationships, ageing parents, kidults, community, purpose, and the conversations we’re not having enough of.
Formerly A Grown Up’s Gap Year – The Podcast, the new season is a slow read-aloud of the Grown Up Guidebooks, chapter by chapter, with occasional interesting expert guest conversations when a topic calls for it.
Minus the wellness wankery. Always grounded in evidence.
