A Grown Up’s Gap Year – WellBeing Escapes
Sydney day sessions and carefully curated wellbeing trips to places like Kyoto and the Whitsundays. Think circuit breakers, not life detours.
An Invitation: One Tiny Tweak This Week #15
The Surprisingly Big Impact of Micro Things:
Invitation: One Tiny Tweak This Week
Hello and Happy Sunday!
This week on A Grown Up’s Gap Year – The Podcast, we’re talking micro-novelties. Those small, fresh changes that somehow shift everything – like taking the long way home or eating your Tuesday toast on the verandah instead of at the bench.
Because sometimes it’s not about changing your whole life. It’s about changing your angle.
You’ll hear:
– the story behind the tweaks I made, to FEEL better
– what it actually is (not a trend, but a tool)
– and how to create a little jolt of “oh hello, life” right where you are
And as always, it pairs well with your sneakers – pop them on and take A Grown Up’s Gap Year – The Podcast, for a walk in the fresh air!
I hope you enjoy it.
Love & hugs,
Monique x
COMING NEXT WEEK
What happens when you finally get a moment to yourself – in another country, in another bed, in a quiet Airbnb with no one asking you where the cheese grater is? Next week’s Podcast episode and Newsletter is a love letter to solo travel: not to ‘find yourself,’ but to remember yourself. Whether it’s a weekend, a month, or just a long walk in a place where no one knows your name – it might just be the prescription you didn’t know you needed.
Related Posts
A Grown Up’s Gap Year – Kyoto
Reinvigoration. Real-life escape. A four-day circuit breaker for women ready to put themselves back in the picture – this time under paper lanterns, amid temple bells, and sitting for a very good hot coffee.
A Grown Up’s Gap Year – Sydney Day Sessions
Register your interest in Small-group, in-person days (harbour beach location) in Sydney that feel like a cross between a strategy session, a wellbeing consult and very honest conversation with women who get it.
