Monique Van Tulder

Author | Speaker | Certified Nutritionist & Wellbeing Coach

A Grown Up’s Gap Year – Sydney Day Sessions

Sydney Day Sessions | Your Turn for SPACE

Small-group, in-person days (harbour beach location) in Sydney that feel like a cross between a strategy session, a wellbeing consult and very honest conversation with women who get it.

You will:

  • work through the Anti-Guilt Calculator so you can see, in black and white, why you feel stretched and what to shift
  • use simple prompts to begin your guidebook for your next bit of life
    simplify one hot spot in your world, and book concrete time-out in your calendar
    leave with a sustainable wellbeing routines you can actually keep, not a 27-step morning ritual that collapses by Tuesday
  • No sharing circles in matching kaftans. Just smart women, pens, paper, good coffee (dip in the ocean if you feel like it), and some very practical space-making.

REGISTER YOUR INTEREST

Will you come solo or with a friend?
Weekend or mid-week?

WANT MORE CONNECTION?

Join The Club (free Facebook community) – lovely conversation, practical ideas, and weekly prompts.

A Grown Up’s Gap Year – The Podcast. New episodes and show notes each week.

– Buy the book! Your one-stop-read for everything you need to know about how to have your own ‘Grown Up’s Gap Year’.

A Grown Up's Gap Year

If you would like to learn more A Grown Up’s Gap Year is available here

If you do decide to take your ‘adventure’ further afield you might also enjoy the FREE resource ‘The Wellbeing Travel Guides – packing tips from a travel expert’ downloadable guide here

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